Ladies Club is a Fun Time with “the girls”. using the “Best Friends” (one on one) approach to create appropriate socialization stimulations for women with early cognitive problems due to Alzheimer’s or a related dementia.
We gather together on most Saturdays of the year for four hours – from 11:00 A.M. to 3:00 P.M.
There's strength in numbers. True statement, especially in our group classes.
From yoga to Pilates to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.